Services
One on One Sessions
These sessions are client driven and dedicated to your personal holistic wellness. They can be in person or remote via one of the many online video calling apps. They may include counselling, spiritual exploration, energy work, guided meditation, sound and light therapy or varied esoteric modalities. You know what you are looking for and we can decide together how your session is structured. My focus is always on nurturing body, mind, heart and soul.
Guided Groups
Group sessions are available for classrooms, boardrooms, retreats or even family functions. I can design an informative and interactive presentation around a specific topic or tailor one of my existing formats for your group. Some of the topics I have covered in the past are: assertive communication; anger management; connecting body, mind and heart; positive peer culture; abuse awareness; stress management; and introduction to the Enneagram.
Crisis Intervention / Stress Debriefing
I am a trained Crisis Counsellor and available on short notice to assist in emergency situations and incidents of crisis. If your organization frequently requires these services, we can set up a protocol that suits your needs. If you find yourself in times of crisis and just need someone to process your experience with and provide some tools that will help you move through, I am available for one time sessions.